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2 weeks ago

Evening all.
As we were due to do the Winter Series 5k Iโ€™m proposing that we all run our best 5k this week instead of intervals. We will then get back to interval sessions for the following 4 weeks followed by another 5k to see if we have improved.
Choose whatever route you like and ensure you do a good warmup and cool down. If you are local to Seaton the actual Winter Series 5k route would be a good option and remember you can run with 1 other person so if you know of someone you think might like to get out and run please encourage them.
Comment on hear with your time or email it to me @ robcollier16@gmail.com and I will keep them for comparison when we do our next 5k.
Good luck
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2 weeks ago

Does anyone know if you can pass through the tram line works at Colyford on foot? Thanks. ... See MoreSee Less

Comment on Facebook

No apparently not ( officially).

The whole road had barriers across on Monday so I wouldn't risk it. There are plenty of alternative routes nearby.

2 weeks ago

Lockdown Intervals - The Return!
Here we go again. Following on from the popularity of the interval sessions during the last lockdown, Iโ€™ll be posting sessions again. Weโ€™ll start with what was my planned session for this week - 6 x 1km reps.
You could do it on the flat but my planned session was to involve elevation. Find yourself a gentle slope that is at least 500 metres. Start the rep at the top of the slope then run down 500 metres, turn and then run back to the top. The key is to not run too hard down the hill so you are able to put in a good effort going back uphill. Try and sustain a similar effort on each rep. Give yourself a 2 minute rest between efforts. Please make sure you do a sufficient warm up and cool down.
Depending on your ability you may find 6 reps is too much so do as many as you think right.
If anyone has any questions about this session please comment or message me.
Enjoy!
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Thanks Rob

Of course we will do it Rob, was in my plan to do this tomorrow... and Mark? Looks like he’s up for it too ๐Ÿ‘๐Ÿƒ‍โ™€๏ธ

Yippeeee! Thanks Rob๐Ÿ˜

3 weeks ago

This Months Special Sole Award
Has been Chosen by Gill & Janet...and is a Joint Award
Go's too
Denise Burges Was Vandervlist & Maxine Sweetman
For Continued Improvement and for always keeping Us smiling on our Runs
Well Done Ladies x
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Comment on Facebook

Ohhh thank you ๐Ÿ˜Šthat was a nice surprise as I was scrolling x

Fabulous ladies. Well done x

Ah well done!

Well done girls, brilliant, Shirley xx

Thank you what a lovely surprise couldn’t have done it with out your support and encouragement X

Hi Maxine & Denise well Done and Congrats...well deserved....x๐Ÿ˜Ž๐Ÿ‘โ˜€๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿ‘

Well done ladies x

Well done โญ๐Ÿ‘

๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปxx

Well done Denise Burges Was Vandervlist and Maxine Sweetman , two special souls who deserve the sole award! ๐ŸŽ‰๐Ÿ‘ x x

Well done ladies! ๐Ÿ˜€xx

Well done ๐Ÿ‘

Thank you all x

Brilliant well done ladies xx

Well done both! Great running

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