Due to Covid-19 all club runs must be pre-booked with the Run Leader.
If taking part in any club run you must adhere to the club’s Covid Secure Environment action plan (add link here).
If you are unsure which run will suit you do contact us first via the contact page.
Below is an example of the type of runs available, start locations and times vary from 5.30 – 6.30 pm:
There is currently no juniors section. This will be reviewed again after the Covid-19 pandemic.
Handicap: This is a timed run available for all runners. Usually held on the first Monday of the month but currently held ‘virtually’.
Fast group: 8-9 miles at 6.5-8 min/mile. Multi-terrain or road.
Intermediate group: 7-8 miles at 7.5-9 min/mile. Multi-terrain, off-road or road.
Mid-intermediate Off-road: 6-7 miles at 8/10 min/mile usually off-road or multi-terrain.
Mid-intermediate Road: 6-7 miles at 8/10 min/mile road.
Improvers: c5-6 miles at 10/11 min/mile road or multi-terrain
Beyond beginners: 3-5 miles at 11-12.5 min/mile road or multi-terrain.
Improvers (Seaton) – 5-7 miles mix of speed sessions, time trials, fartleks, road or multi-terrain
Improvers (Axminster) –5-7 miles 8/10 min miles road or multi-terrain
Long reps – 700m – 1600m intervals
Intermediates – 7-8 miles at a 7.5-9 min/mile usually off-road
Intervals for all abilities – targeting improving 5k or 10k times
#RunandTalk – 5k run or run/walk
Beginners and slower runners – Usually run 4-5 miles. Lots of support for new or returning runners