Runs: groups and indicative paces
All runs are published on the calendar on a Friday and a link to the same calendar is included in the”Week Ahead” email that goes to members on a Sunday.
Runs and sessions may vary but will usually include:
- Monday: Multi-terrain usually from Seaton or Colyton, start 18:00
- Tuesday (Club night) : Runs range from 4 to 8 miles at differing paces; multi-terrain or road. Starting from Seaton Cricket Club at 18:30 on first and third Tuesdays of the month. Varying locations on second and fourth Tuesdays of the month.
- Wednesday: Multi-terrain and road runs usually from Axminster Tesco or Axminster Football Club, start 18:30
- Thursday: Interval sessions from varying locations, intermediate run from varying locations, Runshiner’s 5k run in Seaton from Fisherman’s Gap (the wave sculptures)
If you are unsure which run will suit you do contact us first.
Below is an example of the type of runs available with the usual Run Leader’s name. Start locations and times vary from 17:30 – 18:30 pm so please check the calendar in advance.
Mid-intermediate Off-road (Steve): 6-7 miles at 8-10 min/mile pace. Usually off-road or multi-terrain.