Club runs: groups and indicative paces
If you are unsure which run will suit you do contact us first via the contact page.
Below is an example of the type of runs available with the usual Run Leader’s name, start locations and times vary from 5.30 – 6.30 pm so check the calendar page.
Mid-intermediate Off-road (Chris): 6-7 miles at 8/10 min/mile usually off-road or multi-terrain.
There is currently no juniors section. This will be reviewed again after the Covid-19 pandemic.
Handicap: This is a timed run available for all runners. Held on the first Tuesday of the month. Restarting as an actual run in November. Our virtual handicap will overlap and end in December.
Fast group (Rob) : 8-9 miles at 6.5-8 min/mile. Multi-terrain or road.
Intermediate group (Eleanor): 7-8 miles at 7.5-9 min/mile. Multi-terrain, off-road or road.
Mid-intermediate Road (Carol): 6-7 miles at 8/10 min/mile road.
Improvers (2 groups: Amie and Dave): 5-6 miles at 10/11 min/mile road or multi-terrain
Next Steppers (Gill): 5-6 miles at 10-14 min/mile road or multi-terrain.
Beyond beginners (Robert): 3.5-4.5 miles 11 min/mile on road around Seaton
Improvers (Jon- Seaton) – 5-7 miles mix of speed sessions, time trials, fartleks, road or multi-terrain
Improvers (Kevin- Axminster) –5-7 miles 8/10 min miles road or multi-terrain
Intermediates (Eleanor) – 7-8 miles at a 7.5-9 min/mile usually off-road
Intervals (2 groups: Carol and Rob) for all abilities – targeting improving 5k or 10k times
#RunandTalk (Sarah and Pam) – 5k run or run/walk
Beginners+ and slower runners (Irene) – Usually run 4-5 miles. Lots of support for newish or returning runners