Club nights

Due to Covid-19 all club runs must be pre-booked with the Run Leader.

All runs are advertised on our Facebook page on a Friday and in the “weekahead” email that goes to members on a Sunday.  Please contact the Run Leaders to book onto your preferred runs.  Numbers are restricted and Run Leaders will keep a waiting list where necessary.

If taking part in any club run you must adhere to the club’s Covid Secure Environment action plan (add link here).

RA return to restricted activity 2020

Runs and sessions will vary from week to week but will usually include:
Monday:  Runs range from 4 to 8 miles at differing paces; multi-terrain or road from varying locations.
Wednesday: Interval session,  runs in Axminster and Seaton
Thursday: Interval session, intermediate run from varying locations, Run and talk walk/run in Seaton
Friday: Beginners
Our club night runs are usually advertised in the calendar.  However during the Covid-19 pandemic all runs must be pre-booked via the Run Leaders so please check available runs via our members only Facebook page or in the weekahead email distributed to members every Sunday.

If you are unsure which run will suit you do contact us first via the  contact page.

Below is an example of the type of runs available, start locations and times vary from 5.30 – 6.30 pm:

Mondays

There is currently no juniors section.  This will be reviewed again after the Covid-19 pandemic.

Handicap: This is a timed run available for all runners.  Usually held on the first Monday of the month but currently held ‘virtually’.

Fast group: 8-9 miles at 6.5-8 min/mile.  Multi-terrain or road.

Intermediate group: 7-8 miles at 7.5-9 min/mile.  Multi-terrain, off-road or road. 

Mid-intermediate Off-road: 6-7 miles at 8/10 min/mile usually off-road or multi-terrain.

Mid-intermediate Road: 6-7 miles at 8/10 min/mile road.

Improvers: c5-6 miles at 10/11 min/mile road or multi-terrain

Beyond beginners:  3-5 miles at 11-12.5 min/mile road or multi-terrain.

Wednesdays

Improvers (Seaton) – 5-7 miles mix of speed sessions, time trials, fartleks, road or multi-terrain

Improvers (Axminster) –5-7 miles  8/10 min miles road or multi-terrain

Long reps – 700m – 1600m intervals

Thursdays

Intermediates –  7-8 miles at a 7.5-9 min/mile usually off-road

Intervals for all abilities – targeting improving 5k or 10k times

#RunandTalk – 5k run or run/walk

Fridays

Beginners and slower runners – Usually run 4-5 miles. Lots of support for new or returning runners