Event Series Handicap

Handicap

This is a timed out and back 3.3 mile road run from Seaton Cricket Club @ 18:30. Suitable for all abilities. Check in from the link in The Weekahead usually on a Sunday and this needs to be done by 17:30 on Tuesday. Route map for New Handicap Route by Matt Hewer on plotaroute.com

Event Series Adventurers

Adventurers

Keith will lead a  6.7 mile road run (in the reverse direction to the map) for this group for those not wishing to do handicap. Please meet at Pitchside @ 18:30. Route map for Adventurers 01/10/2024 by Haydn Boehm on plotaroute.com

Event Series Flying Carpets

Flying Carpets

Kevin will lead a run from Lyme to Uplyme and back mostly on roads and pavements. It totals 5.3 miles and 500ft of ascent. The run will follow the map apart from the beginning where we will go down the road to Monmouth beach not the path. Meet at Holmbush car park for a prompt […]

Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. Meet at Fisherman's Gap @ 18:00

Event Series Intervals

Intervals

1830 hours - Meet warmed up at Fisherman's Gap for an intervals session led by Carol Tonight's session will be: 2 or 3 * 1200m (off 2 mins); 2/3 * 800m (off 90 secs); 2/3 * 400m (off 60 secs) 3 mins recovery between sets.  Pace to be increasing. Suitable for all abilities.  

Event Series Seaton parkrun

Seaton parkrun

Every Saturday at 9am parkrun is a free, weekly, timed 5k run open to all - to walk, jog or run. There are also opportunities to volunteer to support the event taking place. Click here to register. The nearest parkrun for most AVRs is at Seaton. Click here for course details. There are also other […]