Couch to 5K – Spring 2025
Axe Valley Runners are starting a new Couch to 5K running course from Thursday 3 April meeting at Fisherman’s Gap (by the roundabout) at 1900 on Seaton seafront.
It is a 9 week course, suitable for anyone looking to improve their fitness through running or jogging regardless of pace or age. Please contact Cliff Marriott on cliff.marriott@axevalleyrunners.org.uk if you would like to take part and he will send you further details.
FAQs
Is it suitable for me?
You run/ walk/ jog at your own pace. The 9 weeks is time enough for everyone to improve. We have lots of supportive volunteers.
What if I miss a week?
Not a problem, you’ll catch up.
Should I be running outside of Wednesday’s nights?
I’ll send you out the Runner’s World programme which is based around 4 walk/ runs a week. It’s a big ask. Do what you can.
Is it suitable for children?
Unfortunately we’re not insured for children. 18 and above only.
Can I sign my friends up?
Best not to. You might be keen, they may be less so. Give them my email, below, and they can sign up themselves. That way I have everyone’s email and if we have to change things and/or people drop out then everyone is still in touch.
What should I wear?
Loose comfortable clothes and trainers. Please don’t spend loads of money on new kit.
I’ve started one of these before but had to pull out, can I sign up again?
Yes please do.
I missed out on the last one but think I’m on a waiting list?
You almost certainly are and I’ll be in touch shortly but by all means do email me.
Do I need to be a serious runner?
It’s about having fun and improving fitness.
I’ve emailed and not heard back.
Normally I reply very quickly so if you have not heard anything after two weeks, please contact me again.
