Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Tonight's session will be 4, 5 0r 6 x 800 metres with 400 metres jog recovery. please meet @ Fisherman's Gap @ 18:30 warmed up