Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Meet 1830 at Fisherman's Gap where Carol will lead an intervals session: 400s with decreasing recoveries 8/12/16 * 400m with 90-60-45-30 recoveries - 3 mins between sets.